Stress Control is a FREE COURSE to teach you the tools and techniques to deal with stress.
Stress Control is NOT a group therapy so you will not be asked to talk about your problems.
This course will take place in the Edmund Rice International Heritage Centre, Mount Sion, Barrack Street, Waterford.
Starting: Monday September 9th, 16th, 23rd, 30th & October 7th and 14th.
Time: 7.00pm to 8.30pm
This course is for anyone over the age of 18 who would like to learn about stress and learn the tools to fight it.
For further information, or to reserve your place please email firstname.lastname@example.org or contact Zara on 051-848646. This course has proved extremely popular any other time that it has run, and you must reserve your place!
Once registered just take note of the start date and turn up on the night!