4 Week, Introduction to Mindfulness Course
This course offers a complete introduction to the purpose of meditation and an overview of mindfulness practice enabling you to begin practicing and receiving the benefits straight away. Suitable for complete beginners and those with some experience.
Themes covered on the course:
• What mindfulness is
• Using the breath to settle the mind
• Working with the body and body sensations
• Working with thoughts and emotions
• How to incorporate mindfulness into your daily routine
When: Starting Friday March 6th 11- 12-30pm
Where: Edmund Rice International Heritage Centre Mount Sion, Barrack Street, Waterford
Course fee: € 60
For more information please contact Deirdre Dowling:
m. 086 8551152
e-mail dmkdowling@gmail.com
f. Mindfulness with Deirdre
Free introduction / orientation session Friday February 20th at 11am Edmund Rice International Heritage Centre Mount Sion, Barrack Street, Waterford
